For decades I was held captive in the unhealthy lifestyle of obesity. Like the Pharaohs of Egypt, obesity is a cruel and merciless ruler. 

One day in 2005, when the scales sailed over the 300 pound mark, I came to the realization that I had had enough. It was a turning point. A place in which I was willing to risk whatever it took to be free. 

I had to ask myself some very hard questions. 

How long was I willing to endure the plagues of debilitating disease and humiliation that obesity had heaped upon me?

How long would I allow food to rule over me? How long would I allow it to hold me captive?

How long would I allow it to be a perpetual snare—keeping me from finding my ultimate freedom? 

How long would I wait to be healed?

Following the story of the Hebrew slaves in Egypt, I realized there was a way of escape. In the Old Testament book of Exodus as God's calls the Pharaohs actions into questions, His concern about the length of their captivity is revealed, and He emphatically demands their release. "How long will you refuse to humble yourself before Me? Let My people go that they may serve Me." Exodus 10:3

God heard the cries of the slaves. He sent a Deliverer to rescue them. Even today, God still demands the freedom of those held in captivity. Even today, He still comes to set the captives free. He stands ready to deliver. There is redemption and restoration for us. When our captors, whether physical, emotional, mental or spiritual, refuse to let us go, the Lord steps in to intervene on our behalf. The Lord is our Liberator, freeing us from chronic pain, sin, death and disease. 

Isn't it time to be healed? How long will you wait? How long will you carry the heavy weights that burden your soul? You can be free, once and for all. Yes, you can. You have many more miles to go!