spiced coffee protein drink
Monday, February 1, 2016 at 07:00AM
Julia Holloman in Protein , Protein Shakes , The Bariatric Kitchen
Spiced Coffee Protein Drink
- ½ cup skim milk, or 2 %, soy milk or water
- 1 to 2 scoops vanilla or mocha protein powder
Add amount as desired
- Sugar substitute
- coffee
- cinnamon
- nutmeg
- whip topping or a little cream if desired
Serve warm (not hot) or iced
Care must be taken when adding protein to hot water (not too hot! Add protein powder to warm or room temperature water, then add hot water a little at a time, or heat slightly and slowly after protein is added, not before) If protein resembles ground-up cardboard, it's overheated!
Article originally appeared on Miles To Go - Weight Loss Surgery Blog - Gastric Bypass (http://milestogo.squarespace.com/).
See website for complete article licensing information.