It may only be a few days after Thanksgiving but the feel of Christmas is already in the air. The first thing that comes to mind is how to add a little festive flare to that ordinary, everyday protein shake.
My grandchildren are like me, a shake just isn't a shake without a cherry on top. That can also include protein shakes.
The old saying, "You eat with your eyes first" goes a long way with protein shakes, too. So if adding a little whip and red cherry on top makes those shakes a little more inviting, I say go for it. I've said it before, and it's worth repeating, eating after weight loss surgery is a lifestyle not a diet.
So I thought we could start off the season with a very merry protein shake recipe...with a cherry on top! Enjoy!
I begin with the Basic Protein Shake Recipe
Basic Recipe
- ½ cup skim, 2% milk, soy milk or water
- 2 scoops protein powder
- 1 cup ice cubes
- Sugar substitute to taste
Then add Flavoring ingredients
- 1/4 cup cherries (fresh or frozen)
- 1/2 teaspoon almond extract
- 1/2 teaspoon vanilla extract
You can also add a little cocoa if you like chocolate! and of course, a little whip and don't forget...a bright red cherry!
Blend and serve