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have a spring fling

If you want to shake things up, you've come to the right place.

This is my basic shake recipe. Add your favorite springtime ingredients such as strawberries or blueberris and have yourself a spring fling.

Basic Shake Recipe

½ cup skim milk, or 2 %, soy milk or water
1 to 2 scoops protein powder
1 cup ice cubes
Sugar substitute to taste
Add any flavoring ingredients

Posted on Friday, May 25, 2018 at 11:00AM by

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Julia Holloman in Back To Basics, Bariatric Basics, Basic Information, Basic Protein Shake Formula , Health & Wellness, Recipes | Comments Off

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