have a spring fling

Friday, May 25, 2018 at 11:00AM
Julia Holloman in Back To Basics, Bariatric Basics, Basic Information, Basic Protein Shake Formula , Health & Wellness, Recipes

 

If you want to shake things up, you've come to the right place.

This is my basic shake recipe. Add your favorite springtime ingredients such as strawberries or blueberris and have yourself a spring fling.

 Basic Shake Recipe

½  cup skim milk,  or 2 %, soy milk or water
1 to 2 scoops protein powder
1 cup ice cubes
Sugar substitute to taste
Add any flavoring ingredients 

Article originally appeared on Miles To Go - Weight Loss Surgery Blog - Gastric Bypass (http://milestogo.squarespace.com/).