healthy fat

Wednesday, March 6, 2019 at 08:00AM
Julia Holloman in Bariatric Basics, Basic Information, Fats , Food Facts , Good Measure, Greater Impact, Health & Wellness, Healthy Fats, Hope and Help, Insider Information , Lifestyle Changes, Making Choices, Successful Eating

Healthy fats?

Yes, there are indeed healthy fats

and you should eat them everyday.

But no matter what kind of fat you eat, 

 it is best to keep your limit to

around 5 grams per meal.

This will help keep your waistline trim and

 your trips to the restroom less urgent.

Article originally appeared on Miles To Go - Weight Loss Surgery Blog - Gastric Bypass (http://milestogo.squarespace.com/).