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happy new you, menu plan

It's about time for another menu plan.  

Remember I'm on maintenance, so you may have to tweak, for your appropriate food phase!

Although this menu plan was tweaked from the "Flat Belly Diet Plan".  I love their menu and recipes.  Very bariatric friendly for maintenance to keep those pounds from finding their way back to the scales.  

Breakfast: Kashi cereal, Hood 2 percent milk, blueberries and a few pecan sprinkles

Lunch: 2 ounces chicken breast sandwich, (made with low fat olive oil mayo, olives, and chopped tomatoes, on a whole grain sandwich thin)

Dinner: Chicken Piccata, (recipe in "recipe section") pasta, broccoli and cauliflower

Afternoon snack: 1 whole grain flax waffle, toasted, 16 melted dark chocolate chips, 1/4 cup fresh strawberries, and 1/4 cup Oikos vanilla greek yogurt on top 

After dinner snack: peanut butter on whole grain crackers

Average totals:  5 fats per meal, 24 grams carbs per meal, 5 grams sugar per meal, and 65 grams of protein for the day.  (Approximate 1,200 calories)

Posted on Tuesday, January 26, 2010 at 06:47PM by Registered CommenterJulia Holloman | CommentsPost a Comment

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