Eggs. They aren't just for chickens...or Easter!

Eggs are great for this soft food stage. Try different recipes from omelets, deviled eggs, egg salad, hard boiled, scrambled, over easy, medium or sunny side up, poached and even soufflé. 

Try whipping your whole eggs with a mixer for fluffy, puffy and delightful good mornings! 

Cheese Soufflé

• 4 slices white bread cubed
• 3/4 cup low fat lactose free milk
• 1 cup shredded light chees
• 2 Tablespoons light margarine
• 1/2 teaspoon salt
• 1/2 teaspoon Worcestershire sauce
• dash ground pepper
• 3 eggs, separated 
• vegetable cooking spray

Combine bread and milk in a heavy saucepan; bring mixture to a boil. Add cheese and next 4 ingredients; margarine, salt, Worcestershire sauce, and pepper. Beat egg yolks; gradually stir about 1/4 of cheese mixture into egg yolks. Stir egg yolk mixture into remaining cheese mixture. 

Beat egg whites and fold (do not stir) into cheese mixture. Place the mixture into a 1 quart casserole dish coated with cooking spray; place casserole in a pan of water. Bake at 400 degrees for 35-40 minutes or until lightly browned. Serve hot. 

1/2 cup = 1 carb and 1 protein serving.