How much do you know about vitamin D? 

...it might just help you stay slim and healthy...and happy!

so here's a bright bit of info that will put a smile on your face!

In a study done at Children's Hospital in Los Angeles, it was discovered that women who had low levels of vitamin D were more than 16 pounds heavier than those who had adequate amounts.  Researchers believe that vitamin D may slow down the growth of fat cells or that fat cells may trap D and inhibit their circulation. 

I remember after my surgery, my Endocrinologist suggested 10 to 15 minutes of sun every day.  Your face, shoulders or hands work great as vitamin D absorbers!  But as we get older our skin doesn't absorb D as well as in our youth, so taking a supplement is suggested, especially for gastric bypass patients.

The recommended dose is 1,000 IU of D3 a day. But dosage really depends on your personal individual blood work and should be checked often after weight loss surgery to determine if you need extra D in your diet or supplements.  Weight loss surgery surgeons are now checking for vitamin D with yearly checkups, so it is important to follow up with your health care provider. 

Vitamin D helps with immune function and reduces inflammation.  Its also essential for promoting calcium absorption, prevents rickets, and protects against osteoporosis. 

Everyone feels better when the sun comes out... sunlight helps decrease appetite and relieves fatigue and depression.   

Your body makes vitamin D from the sun, but here's how you can get Vitamin D, in addition to the sun!  Just 3 1/2 ounces of salmon contains 90 percent the recommended daily intake as well as mackerel.   Sardines contain 70 percent with a 2 ounce portion.  Just 3 ounces of tuna contains 50 percent and one egg with the yolk contains 6 percent.  Some other foods can be fortified with D, such as milk, but read those labels, yogurt and cheese are usually not.   

so go grab a little sunshine...yes, you can we have many more miles to go!