Vitamin Supplements
After weight loss surgery one of the most important things on our menu is to - remember is to take your vitamins. But which ones?
You'll find information in this section on:
- Supplements in a bottle
- Foods that contain the nutrients we need
- Which combinations to take together and
- Where to find them
- and even tips for remembering to take them...
Vitamin and mineral supplements are not just for good health they also help us keep that weight loss and metabolism in check.
(additional information on food nutrition can be found in "Cruisin' the Aisles")
b is for...
biotin...
and all your b vitamins...
You were probably told to take Biotin for hair loss after weight loss surgery, which may help, but did you know that Biotin also plays a role in the metabolism of protein, carbs and fat.
you...bet...ya...
Biotin is a member of the of the B-complex family and helps maintain good health.
b wise and take those b's!
yes, you can...you have many more miles to go!
Julia Holloman
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