Are you a post-op bariatric patient struggling to incorporate healthy lifestyle & behavioral changes? 
Do you want to work towards a healthier weight goal? 
Do you need a refresher on the nutritional guidelines? 
Do you suffer from low motivation or self-sabotage? 

If so, it’s time to jump start your success!

Nutritional & psychological support are imperative factors to help you maximize success after WLS.  Attending this series facilitated by bariatric experts Chaundra Evans RD, LDN, CEDRD & Kelly Broadwater, LPA, LPC, CEDS will help you achieve improved compliance and better health.

Call (910) 790-9500 in advance to reserve your spot

**Limited Space Available, First Come First Serve**

Six 90 Minute Evening Classes

5:30 – 7pm pm @ Chrysalis Center

Cost of Program: $40 per session or $220 in advance

September 15^th,  22^nd & 29^th , Oct 6^th, 13^th & 20^st

Topics covered include:

Back to Basics - What to Eat

Normalizing your Eating Habits – How to Eat

Supplement Regimen & Signs of Deficiencies

How to stop weight gain 

Getting & Staying Motivated

Overcoming Self-Sabotage

Improving Self-care and Lifestyle change

Emotional Eating

April 30, 2016

Wilmington, NC  

Walk from Obesity

registration link

Back on Track

Bariatric Nutrition Support Group

If you are a post-op bariatric patient struggling to incorporate healthy lifestyle habits…it’s time to get Back On Track!

Nutritional counseling is one of the most important factors to help you maximize your success after WLS. Attending this series of classes led by bariatric nutrition expert Chaundra Evans RD, LDN, CEDRD may result in improved nutritional compliance & better health!

Call (910) 790-9500 in advance to reserve your spot

**Limited Space Available, First Come First Serve**

·        Four 90 Minute Evening Classes
·        5:00-6:30 pm @ Chrysalis Center
·        Cost of Program: $150 in advance or $40 per class

 Agenda for Each Group:

Jan 12, 2016:      Back to Basics – What Should I Be Eating?

Jan 19, 2016:     Mindful Eating – How Should I Be Eating?

Jan 26, 2016:     Meal Planning, Shopping, Supplements

Feb 2, 2016:        Exercise Goal Setting & Relapse Prevention

The National Association for Weight Loss Surgery (NAWLS) and Katie Jay, MSW, presents:

Grow Your Inner Happiness! 

How to create a healthier, happier, and more
authentic life after bariatric surgery.

Oct. 29 - Nov. 1, 2015
Highlands, NC, at a mountain-top retreat center!

At Katie's retreat, you will:

• Focus on yourself and your needs, while spending time with other WLS
• women
• Discover how to overcome weight regain  
• Explore rituals that can help you move through emotions, rather than
• being trapped by them
• Learn about the latest science behind obesity and why we gain weight
• Enjoy the time away to be with yourself and reflect on your life
• through art, movement, and feelings identification - in a safe setting that
• honors your boundaries
• Enjoy rest, relaxation, meditation, and laughter!

"I wasn't sure I would be comfortable in a group of strangers, but I didn't
feel that way once I walked in the door. WOW. We had so much in common and I
now know I am not alone on my WLS journey. And Katie shared excellent
information and made the whole thing interesting and fun. She has some
amazing insights and is so profoundly inspirational, because she has walked
the walk and has overcome many of her own struggles..."
Sherly Armes-Harding, Clayton, NC

For more information, go to:
http://tinyurl.com/KatieJayRetreat

 Wilmington, NC

Local Walk from Obesity

for details and information click here