According to proteinplace.com..."One of the reasons whey protein assists with weight management is that it burns calories. This is because the body needs to use more of its energy to digest protein than it needs for other foods. This phenomenon is referred to as the thermal effect. For this reason, a woman's body burns more calories after eating a meal rich in protein than one that is not."

"Including whey protein in a woman's diet also helps prevent middle age spread. Gaining weight is often associated with aging. But, whey protein has been shown to help increase energy levels, suppress appetite, and help the body more efficiently process glucose, all of which assist in weight management."

Protein anyone!

To find out more go to www.proteinplace.com