Research shows that whey helps reduce the risk of breast and colon cancer, hypertension, and heart disease.  It boosts your immune system and increases potent antioxidants in the body.  

Components in whey protein help promote an appetite-suppressing hormone and also helps increase your serotonin levels, which fend off depression and emotional eating.

Whey has also been shown to reduce dental plaque and cavities.  I’ll go for that!