whey better...
How much of these foods would you need to eat? eggs, beef, chicken, yogurt, tuna.
Try these numbers on for size...
To equal 70 grams you would need to eat: 10 eggs, or 10 ounces of beef (that is almost 2/3 of a pound), or 1/2 of a whole chicken, or 14 4oz servings of yogurt, or just over 5 cans of 3 oz tuna. No Way!
Compare Unjury Medical Quality Protein. One scoop is 20 grams of protein. That equals 3 eggs or 3 oz of beef. Much easier to swallow, don’t you think?
Information from www.UNJURY.com
Julia Holloman
2 Comments
Reader Comments (2)
What protein powder do you use?
Hi Hannah, I normally use the Unjury. It has medical quality protein, no carbs, sugar, or fats. No artificial sugar. And I use the plain so I can add my own flavors and sweetner. I have tried most of the ones under the post of "all the whey". Isopure has a clear liquid which is good also. I'm always trying new ones, because you have to use it a long time, it's good to find several you like. When you find one you like, post it to share....thanks