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egg protein—egg-tra-ordinaire! 

Egg Protein was around long before whey. Before whey, egg protein was a bodybuilder’s powder of choice.

What makes egg whites egg-tra-ordinary? Because they contain as many as 40 different high quality proteins. 

Getting enough protein is important because it helps prevents muscle breakdown. And just why should we care about muscle breakdown? Because our muscles keep our bones strong and sturdy and strong bones keep us young. 

It's true. Having strong bones is the number one way to keep our body young and healthy. Strong muscles also help us lose weight. Egg-actly what I thought—Egg-tra-ordinary! A big round of applause for egg protein.

So, no fooling around with your protein, your muscles, your bones, or your youth! Get rolling with egg protein. Yes, we can! We have many more miles to go! 

Posted on Monday, September 19, 2011 at 08:01AM by Registered CommenterJulia Holloman | Comments2 Comments

Reader Comments (2)

Egg whites are so helpful to increasing the protein in my day. Sometimes I add some egg whites to my regular eggs to increase the protein.

September 25, 2011 | Unregistered CommenterTracy aka Tiny Tank

That's a great tip Tracy. Thanks for your support of Miles To Go Blog!
julia

September 27, 2011 | Registered CommenterJulia Holloman

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