They said that B vitamins are best taken together so for this post, I'll talk about B vitamins as a group, known as B Complex.

B complex vitamins are water-soluble, so the body can only absorb so much at a given time (unlike fat-soluble vitamins, which are stored until they’re needed). B vitamins boost energy, so it is best to take them in the morning instead of evening as they can affect sleep.

B's are best absorbed on an empty stomach, however, sensitive stomachs (and maybe even gastric bypass patients) should take them with a little food — just before eating breakfast and lunch. Splitting the dose can ensure steady blood levels. 

It is suggested to look for a formula that contains well under 100 milligrams of B6, however, it is always recommended to consult your surgeon or physician before taking or adding supplements and vitamins. 

If there is one thing we can expect after weight loss surgery, it's change. You can be ready to embrace your new lifestyle by enjoying the positives and making up your mind to embrace and make the best of the rest.

Taking vitamins after weight-loss surgery can be a nuisance. But not taking them can put your newly found chance at a better quality of life at risk. Taking vitamins and supplements becomes a lot more important after weight loss surgery procedures.

But the best news is that even though we have to take a few more vitamins than we did before surgery, losing weight brings hope for better health and a greater possibility of less prescription medications for the future.

Step One: Get Organized

I don't get excited about swallowing pills, but I have found that taking vitamin supplements worked better when I developed a routine in which to take them. The whole process can be made easier by moving forward with a plan. 

Remember there are 24 hours in every day and a time for everything. Armed with a little information on how vitamins work best, a handy pill case and a little scheduling and you'll be in sync in no time!

• First, make a list of the vitamins and medications you take.
• Pill cases will allow you to organize and simplify.
• Vitamins and medications work better when taken under certain conditions, a little knowledge about your medications and supplements, establishing a plan, getting orgranized, and developing new habits are the keys to success. 

Step Two: Develop A Plan

There are plenty of articles here on Miles to Go Blog on vitamins. And even more on information on the internet. But here are a few tips to get you started. 

Vitamin D and B, Calcium and Multi-vitamins should be on your list. These are among the most important vitamins to take after weight loss surgery. So lets start with Vitamin D. 

Vitamin D

Splitting doses of vitamin D (in 2000 IU at a time) can ensure steady blood levels. Studies suggest that taking vitamin D (in easy-to-swallow softgels), with your heaviest meal of the day, either breakfast or lunch.

Vitamin D is fat soluable, which means it is better absorbed with with healthy fats such as avocado, olives, salmon, or nut butters. This has been proven to increase blood levels by 50 percent.

Vitamin D interrupts the body’s production of melatonin and can disrupt sleep. So take it earlier in the day.

In our upcoming posts, we will cover vitamin B and Calcium. 

Yes, you can. You have many more miles to go!

Years ago, when I homeschooled, I had to be organized. I started by creating seasonal menus and soon I had one for everyday of the year. Before long, I was helping other busy moms create family menus. I began to realize that menu planning has many more benefits than just being organized. 

On busy days, I need to be organized because of time issues but also the aroma of food cooking gives my family hope that dinner will be served sometime during the evening.

Planning ahead saves time and arms me with a successful eating plan. Pre-planned menus take the guess work out of "what to eat". 

As a weight loss surgery patient it also helps me have a better plan of attack when hunger strikes. Having food on hand and prepared keeps me reaching for healthier choices when time gets tight. 

Grocery list are ready-made by creating menus. It also saves money by keeping unwanted items out of my grocery cart and better food choices in the house.

It's easier than you think. To get started, follow the 3 easy steps on menu planning how to's here on Miles to Go Blog by clicking here: more details on menu planning how to's.

Healthy fats?

Yes, there are indeed healthy fats

and you should eat them everyday.

But no matter what kind of fat you eat, 

 it is best to keep your limit to

around 5 grams per meal.

This will help keep your waistline trim and

 your trips to the restroom less urgent.