IF the 5, 10, 15 guide is not the “golden rule” of weight loss surgery, it could be.

Staying within these boundaries is a great way to maintain your health and prevent dumping. Although lap-band and gastric bypass rules may differ the 5, 10, 15 guideline is good reminder.

The 5, 10, 15 is actually more like a guideline than a rule. The idea is that it helps limit your fats with single digits, (around 5 is best) or under 10.  Sugar should be limited to under or no more than 10. Carbs should be around 15 to 30. Limiting sugar and carbs help prevent dumping and weight gain.

These guideline numbers are per meal. 

If any food item has above these amounts be sure that you adjust your serving size to correspond to your limits… example: if a protein bar as 32 grams of carbs, only eat half the bar.

Remember, this is a guide to help you know the healthier food item choices. The bottom line is balance and health. 

Make sure that the fats are the healthier choices such as avocados, nuts and seeds, and healthy oils.  

Does this mean you can never eat dessert again? No..at at all. After the weight loss phase you will learn how to manage small portions of tasty treats back into your diet and still be in control of your weight and health. Make sure before adding sugar back into your diet that you can control it and it doesn't control you. 

Again, these are suggested guidelines, everyone is different and must find what works for them. The goal is to maintain good health and weight loss for a lifetime. 

For more on healthier fats, search MUFA on the side search. More information on dessert and sugar alternatives available on the blog, just search the side bars, categories and information. Also see information on healthy fats, dumping and carbohydrates.

Enjoy...yes you can...