I love grapefruit. Recently I have been treating myself to a half of a red grapefruit with liquid stevia for breakfast as well as dessert.  

Grapefruit is good just like is comes from the tree, but it's also delicious with powdered stevia and cinnamon sprinkled on top and broiled in the oven until nice and brown. And warmed grapefruit makes a great dessert. 

Remember, eat fruit with a full serving of protein to keep your blood sugar levels in check, especially if you are prone to hypoglycemia. 

1/2 grapefruit has 53 calories, 0.2 g fat, 13.4 g carbs, l.8 g fiber, 11.6 g sugar, and 1 g protein. 

Yes, you can. You have many more miles to go!