Back on Track

Bariatric Nutrition Support Group

If you are a post-op bariatric patient struggling to incorporate healthy lifestyle habits…it’s time to get Back On Track!

Nutritional counseling is one of the most important factors to help you maximize your success after WLS. Attending this series of classes led by bariatric nutrition expert Chaundra Evans RD, LDN, CEDRD may result in improved nutritional compliance & better health!

Call (910) 790-9500 in advance to reserve your spot

**Limited Space Available, First Come First Serve**

·        Four 90 Minute Evening Classes
·        5:00-6:30 pm @ Chrysalis Center
·        Cost of Program: $150 in advance or $40 per class

 Agenda for Each Group:

Jan 12, 2016:      Back to Basics – What Should I Be Eating?

Jan 19, 2016:     Mindful Eating – How Should I Be Eating?

Jan 26, 2016:     Meal Planning, Shopping, Supplements

Feb 2, 2016:        Exercise Goal Setting & Relapse Prevention