This is no small matter....

...if you're looking for a great substiture for "jelly or jam."

I found a great one... baby food, Just one teaspoon or even a tablespoon does the trick.  

Peach is my favorite.

One whole jar has 70 calories, 0 fat, 15 carbs,  10 sugars, and 1 protein 

You can even try it in your protein shake or use as a glaze for grilled chicken or pork.  You might try it with the new chicken recipe under the "recipes" section as a substitute for the apricot jam. What about adding a little to vanilla pudding for a new flavor! 

Or even try it with cottage cheese! 

Check out other flavors such as apricot or apple...

Just remember to check the sugar content and adjust your serving size.