This lasagna roll-up recipe was one of the first foods I ate on phase 3 - soft diet. 

Lasagna Roll-Up

• 1 lasagna noodle
• 1/4 cup light Ricotta cheese
• 1 Tablespoon Parmesan cheese
• 1 Tablespoon part-skim Mozzarella cheese
• 3 Tablespoons low fat Italian tomato sauce

Cook 1 lasagna noodle. Let the noodle sit in water and absorb as much water as possible. Then remove from water and spread with light ricotta and 1/2 the Italian tomato sauce. Sprinkle on Parmesan and Mozzarella. Roll up. Slice in half. Place half face up in a baking dish. Spread remaining sauce on top (to keep the pasta from drying out). Sprinkle with 2 teaspoons parmesan cheese. Bake in oven at 350 for 10-15 minutes. 1 roll up = 1 protein and 1 carb serving.