free foods list for phase 4
fat free creamers
fat free sour cream
sugar free gum
very low sugar jam
sugar free beverages
bouillon
coffee (decafe)
tea (decafe)
mustard
dill pickles
low sodium soy sauce
sugar free popsicles
Vegetables:
artichokes
asparagus
green or italian beans
beets
broccoli
brussels sprouts
cabbage
cauliflower
celery
cucumbers
eggplant
green onions
greens (collards, kale, mustard, turnip greens)
mushrooms
okra
onions
peppers
radishes
salad greens (escarole, lettuce, romaine)
sauerkraut
spinach
summer squash
tomato
turnips
water chestnuts
zucchini
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