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free foods list for phase 4

fat free creamers

fat free sour cream

sugar free gum

very low sugar jam

sugar free beverages

bouillon

coffee (decafe)

tea (decafe)

mustard

dill pickles

low sodium soy sauce

sugar free popsicles

 

 

 

Vegetables:

artichokes

asparagus

green or italian beans

beets

broccoli

brussels sprouts

cabbage

cauliflower

celery

cucumbers

eggplant

green onions

greens (collards, kale, mustard, turnip greens)

mushrooms

 

 

 

okra

onions

peppers

radishes

salad greens (escarole, lettuce, romaine)

sauerkraut

spinach

summer squash

tomato

turnips

water chestnuts

zucchini

 

 

Posted on Saturday, May 7, 2011 at 03:14PM by Registered CommenterJulia Holloman | CommentsPost a Comment

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