Great recipes finds! How much more simple can it be to get in your daily protein than with these yummy breakfast treats?

For recipes like this easy egg and ham muffins, packed with 16 grams of protein, and loads other protein-rich ideas go to: Daily Burn 

I share this following site to give you ideas for foods with high protein possibilities. Although Daily Burn is a great site for exerise and dietary helps, it doesn't necessarily mean their recipes conform to our specific bariatric guidelines. Make sure that the recipes you choose are within your bariatric limits for fat, sugar and carb content—or adjust them to fit.

Remember that the guideline for safe eating—weight loss or maintenance after surgery (per serving) is approximately or no more than:

• 5 grams fat or less
• 10 grams sugar or less
• 15 -20 grams carbs or less