Pre-sliced deli meats are a great protein choice.  I keep some “roll ups” in the fridge for those afternoon protein pick-me-ups. However, all deli meats are not created equal,there are a few things you should know before selecting items in the deli. 

• Choose varieties that are lower in sodium. 
  
  
• Look for leaner cuts, such as turkey, ham, chicken, even roast beef. 

• Meats can be processed with fillers which are carbohydrate additives.   Look for the lowest carb counts or make sure products that list starches are at the end of the ingredient list. 

• Some meats have added sugar, these will give a slight clue by using words like “honey” in the title. Skip the sugar and add a little low fat mayo or mustard, or even better try swirling the meat around a dill pickle, a few olives, or a slice of cheese!  …enjoy!