I have had quite a few inquires lately about protein, so I thought it might be helpful to share some information.   I’ll break it up into several posts.

Protein supplements will be an important part of your weight loss program, so experiment with protein before surgery to find some that you really like. Even though you may find that your taste may change, at least you will have a head start. 

It may take a little getting used to, but since protein is for the long haul, (that is, during the weight loss phase) so keep trying.  I have found that experimenting with flavors in extracts and ingredients is fun and challenging.

As time goes by the amount of supplemental protein will lessen as you begin to eat more real food protein, (Starting around 6 months, depending on your surgeon or nutritionist), but remember your body’s need for protein will always be important. After you have graduated from weight loss to maintaining, you will no longer need protein supplements, (make sure your surgeon releases you from supplements) you will be eating solid "real food" proteins.  Again, protein, even in real solid foods will always be an important part of your new lifestyle, this is for the long haul. 

Getting your protein level  checked is an important part of your post-op care. It has been found that the most successful weight loss patients are those who are serious about protein and consider it a part of there long-term routine.