Egg and Whey Protein Crepes

1/2 cup liquid egg whites or three whole eggs

1 scoop protein powder 

2 TBsp flour (optional)

2 TBsp whole or ground flax seeds

cinnamon or vanilla if desired 

¼ cup berries of your choice

Add 1-2 TBsp of almond milk if batter needs thinning

Sprinkle with Stevia to taste

Mix the egg whites, protein, flax, and Stevia (flour, cinnamon, or vanilla) together and pour thin layer in a pre-warmed skillet. Cook on med to low heat. When it starts to form a few bubbles, flip, like a pancake. Fill with berries, yogurt, or a little whipped cream if desired and roll. Yes, you can!

Nutritional Information: Calories: 189 cals, 1 g fat, 9 g carbs, 34 g protein.