Featuring the Savory Cedar Salmon on the under 550 Calories Menu at Applebee's.

The Savory Cedar Salmon consists of a flame-grilled salmon filet rubbed with cedar seasoning. This 550 calorie count entree also includes a variety of steamed spring vegetables and is topped with a creamy white wine & lemon artichoke spread.

Grilled fish is almost always a safe choice, but sauces and gravies usually require a closer inspection because they usually contain loads of unwanted fat or even alcohol. (Alcohol, unless flamed takes hours to cook off when added to foods.)

For a bariatric patient, this entree would allow for 2 or even 3 meals. Enjoy.... Yes, you can. You have many more miles to go!

To read more about the low calorie menu at Applebee's, click here.