prevention magazine success stories



Prevention Magazine

features 8 women

over 50

who lose weight

and keep it off. 


Feb 26, 2018

Posted on Monday, March 5, 2018 at 09:22AM by Registered CommenterJulia Holloman | Comments Off

top 50 weight loss surgery blogs


Miles to Go Blog

was selected

to be in the top 50

weight loss surgery blogs

by Feedspot.

Posted on Saturday, January 13, 2018 at 02:36PM by Registered CommenterJulia Holloman | Comments Off

miles to go blog top 100 blog winner

Miles to Go Blog is recognized among the Top 100 Blog winners

"Although experts are important, sometimes it’s better to connect with real people, people just like you, who have started their own weight loss journey - and are sharing their experience and success stories with the world through their blog. That’s why we put together a list of the 100 most motivational and inspirational weight loss blogs."

"These are real people. They've know exactly what it feels like since they have been in the same position earlier in their life. Whether you’re someone who has just made the commitment to lose the weight, a blogger who also shares your own journey towards a healthy lifestyle, a person who likes to read about the triumphs of others, whoever... these blogs are the excellent. They are full of practical advice, encouragement, understanding and so much more."


Posted on Monday, February 29, 2016 at 05:16PM by Registered CommenterJulia Holloman | Comments Off

new york times

I was recently asked to write an article for the New York Times on obesity and bariatric surgery and the importance of sharing the bariatric surgery experience publicly.

Click here to read — New York Times

Here is the article reprinted. 

Don’t Keep Bariatric Surgery a Secret

Julia Holloman writes the blog "Miles to Go," and is the author of "Out of Obesity and Into the Promised Land," which will be published next year.

DECEMBER 26, 2013

More than 15 million people in the United States are morbidly obese. Those who suffer are typically more than 100 pounds overweight and have several life-threatening diseases like diabetes, high blood pressure and sleep apnea. In 2005, after a lifetime of weight loss programs, I became one of them.

Those who undergo bariatric surgery need all the support they can get. They should speak out in order to help others, and so others can know how to help them.

Obesity controlled more than my physical health. It stole my identity, distorted my personal value and dictated my emotions. A constant source of humiliation and embarrassment, it ruled every aspect of my life: physically, socially, emotionally and spiritually.

After reaching a weight of over 300 pounds, I made the decision to undergo bariatric surgery. Doing so changed my life forever. I lost over 160 pounds and regained my health. However, the decision to have surgery was not an easy one. For most, the path of escape is fraught with secret shame, looming failure and a fear of dying, while remaining obese holds the same deadly consequences. This is why it's so important for there to be an open dialogue about weight loss options, no shame attached.

There are a lot of misconceptions about obesity, bariatric surgery, and the changes in lifestyle post-surgery that are required. But extreme weight loss — however you do it — is not the “be-all and end-all” to life’s problems. Even though studies show that bariatric surgery reduces weight, helps sustain weight loss, reduces disease and extends longevity, it took more than altering my anatomy to be free from obesity — a lot more. My recovery required me to face the emotional issues that took me into obesity in the first place. And although the path to freedom was never easy, the promise of success was worth the journey.

Hidden under years of discouragement, heartache and emotional pain, I found truth, freedom and the real me. It has become my passion to help others find the same. Those who decide to undergo bariatric surgery or some other extreme weight loss program need all the support they can get. Therefore I absolutely feel that they should speak out about their questions, doubts and experiences, in order to help others, and so others can know how to help them.

Posted on Friday, December 27, 2013 at 07:58AM by Registered CommenterJulia Holloman | CommentsPost a Comment

in the top 10






Upon a review by

Nordbariatric Obesity Surgery Clinic of bariattic blogs

published throughout the world,

Miles to Go Blog was rated

in the top 10 in the world for educational content.  

click here to view site. 

Posted on Friday, September 6, 2013 at 07:36AM by Registered CommenterJulia Holloman | CommentsPost a Comment
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