shake it up

If you want to shake things up, you've come to the right place.

I'll be posting yummy protein shake recipes—just for you. 

New flavors for your basic shakes—you're gon'na love. 

 Basic Shake Recipe

  • ½  cup skim milk,  or 2 %, soy milk or water
  • 1 to 2 scoops protein powder
  • 1 cup ice cubes
  • Sugar substitute to taste
  • Add any flavoring ingredients 

berry good protein pops

Berry Good Protein Pops

  • 1 pint blackberries, blueberries, or raspberries (or mix)
  • 2 cups low-fat vanilla yogurt
  • 2 Tbsp freshly squeezed lemon juice
  • 2 scoops of protein powder
  • liquid stevia sweetener to taste if needed 

Place berries in a food processor until smooth. Stir in yogurt, lemon juice, and protein powder. Fill popsicle molds and place in freezer for 25 minutes. Add wooden sticks and freeze overnight. Makes approximately 12 pops.

Posted on Sunday, February 28, 2016 at 11:26AM by Registered CommenterJulia Holloman | CommentsPost a Comment | References1 Reference

tropical dreamsicle protein shake

Go green with protein shakes

 Made with:

  • 1/2 cup Unsweetened Vanilla Almond milk, 
  • 1 scoop Amazing Grass Green Superfood powder 
  • 1/4 cup Siggi's coconut low fat Icelandic style cream-skyr yogurt
  • 1 package Jay Rob's tropical dreamsicle whey protein
  • 1 tsp coconut extract
  • 1 tsp pure orange extract
  • Stevia to taste
  • ice cubes
  • water to fill

Healthy and delicious!

Posted on Saturday, March 29, 2014 at 04:04PM by Registered CommenterJulia Holloman | CommentsPost a Comment

superfood for super shakes

        The Amazing Grass Green Superfood Protein Shake 

               Recipe 1 Chocolate Peanut Butter

1 scoop Jay Rob Chocolate Protein Powder

1 scoop chocolate Amazing Grass Green Superfood

2 to 4 ounces Unsweetened Vanilla Almond Milk

2 scoops (one serving) Chocolate or Original Peanut Butter Powder

Add Water and Ice to desired thinkness

              Recipe 2 Strawberry or Blueberry Smoothie the above recipe, replace chocolate protein powder with vanilla and omit the peanut butter powder. Use 1 scoop berry or chocolate superfood powder. Add 6 strawberries OR 1/3 cup blueberries or peaches.

              Recipe 3 Elvis Envy recipe number 1, leave in the peanut butter powder and add 1/4 a banana. 

Posted on Sunday, March 9, 2014 at 09:00PM by Registered CommenterJulia Holloman | CommentsPost a Comment

pumpkin protein recipe

This protein shake compliments of Unjury Medical Quality Protein - I know that Unjury is a name you can trust. 

UNJURY Pumpkin Spice Latte

1/2 scoop UNJURY Vanilla
1/2 scoop UNJURY Unflavored
1/4 teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
1 tablespoon Pumpkin Pie Spice Sugar Free Syrup (brand suggestions: Da Vinci, Torani*)
1/4 cup (2 oz) Skim Milk, Lactose Free Milk, Soy Milk, or Almond Milk
3/4 cup coffee (Regular or Decaf, made to your liking)

* Torani and Da Vinci Sugar Free Syrup are both available on and at many stores.


  • Make coffee using a coffee maker or mixing instant coffee. Add milk. Measure temperature (must be below 140 degrees)
  • Add UNJURY, Pumpkin Pie Spice, and Pumpkin Pie Spice Syrup. Mix until combined


  • For a sweeter latte, use one full scoop of Vanilla UNJURY instead of Unflavored
  • To decrease sweetness, use one full scoop of Unflavored UNJURY instead of Vanilla
  • For stronger coffee flavor, add extra instant coffee mix
  • For a fun treat, top with 1 tablespoon of cool- whip and sprinkle with pumpkin pie spice. Serve with a cinnamon stick
  • Try served over ice

Nutrition Facts

123 calories
23 grams protein
7 grams carbohydrate
6 grams sugar


Posted on Friday, September 20, 2013 at 09:25AM by Registered CommenterJulia Holloman | CommentsPost a Comment

blueberry protein freeze pops

Cool off the summer with:

Blueberry Protein Freeze Pops

  • 1 1/2 cup blueberries
  • 1 cup lowfat Chobani yogurt (also try lemon or vanilla).
  • protein powder
  • makes about 4-6 pops depending on size of molds.
Posted on Monday, July 1, 2013 at 05:05PM by Registered CommenterJulia Holloman | CommentsPost a Comment | References1 Reference
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