This blog is about supporting you on your weight loss journey.  Whether you are preparing for surgery, have had weight loss surgery or just trying to figure out how to lose weight and keep it off.  

Posted here are facts, tips and information I have discovered during my experiences after surgery.  Although everyone is unique, from your backgrounds, relationships and past experiences, we all are seeking the same answer, renewed health and long-term weight loss success.  

There are several ways to find out the information you need here on the blog...

1.  Subscribe to the blog. You will find this "box" to your left all the way down at the bottom of this screen. Each time a post is made, you'll be notified.

2.  Search by topic or key word.  You'll also find this "box" on your left towards the middle of the screen.  

3.  Search by topic, under the "categories" section, also to the left on the screen.  

4.  Follow me on Twitter and Facebook.

5.  You may make a request for information by leaving a comment in the comment section under any post or ask a question under the "navigation box" at the top under the main blog section. These contacts are answered personally. A new email address has been added so along with the juliah@ec.rr.com, you can contact me  at juliaholloman@gmail.com.

Yes you can, you have many more miles to go! 

I am so thrilled  to have a blog. 

A blog is a web log or online interactive journal or diary for sharing photos and information. 

I have been wanting one for quite some time. A few weeks ago I visited my son, Brent, in Savannah and he helped me get it going. I’m so glad my children know more about computers than I do. I didn't  grow up in the computer age and know practically nothing about them. But I am teachable…I think! With Millie and Brent’s help, I am learning as I go along, and I am amazed even at myself.

My son, Brent, designs logos and other graphics, he created the logo “miles to go”.    Some of the photos on the blog came from my daughter Millie, she is a professional photographer.  You can find their website and blogs at under “Commercial Break” at the side of this page.

The best thing about this blog is that I can get comments from you. It will be easy to tell me what you think about the info and ask questions or share your concerns. If I don’t’ know the answer, I will find it in my library, internet, or I will contact Dr. Miles' office for the answer. We will learn together! So let me hear from you!

This blog is my gift to you.

…here’s how easy it is to respond…

Posts: at the end of each article, you will find a line that reads, “Post a comment”. Click on it and fill out the info and message you wish to leave. When you finish, click on “create a post”. Your message will be approved, by myself, and then posted for everyone to read.

Contact: if you wish to make a contact, it will come directly to my e-mail address. You will find this option under the “navigation” section at the top of the page, on the side. Just fill out the info and clink “submit”.

Thanks so much for your support…so let me know you’re out there, what you think and that you are reading along.

You can read comments made by visitors to the blog by clicking on the "Comments" section under each article. 

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Yes, you can!