There is a lot of talk these days about protein, quality, purity and how much protein is enough or too much. Some experts say we can only absorb about 9 grams per hour. As far as I can tell, no real studies have been found to indicate how much protein our bodies can absorb.

Remember also that weight loss surgery patients have certain health needs that "normal" folks don't have. Our bodies absorb differently after gastric bypass surgery. Keep in mind that although we don't have conclusive research on absorption, it's important to get enough protein during the healing and weight loss phases, which is usually considered approximately two years, or until a regular solid, real food diet is resumed. Protein supplements are not forever, even for gastric bypass patients. 

Your surgeon will do blood work to determine your protein levels and adjust your intake. It is important during the years following gastric bypass to stay in close contact with your health care professionals. Protein supplements after weight loss surgery should be considered "medically" important and care should be taken to insure you are receiving not only "medical" quality supplements but also sufficient protein for your needs during this time.

Preparing for the increase in your body's protein level is also important. During this preparation time, find several kinds of protein that you can tolerate before surgery.  Starting with the clear liquids and experimenting with various flavors, shakes, powders, smoothies and bar supplements. 

Health and Safety

The Mayo Clinic notes that a sudden increase in protein intake can be dangerous for adults who suffer from kidney or liver disease. Excess protein can wreak havoc on a system that cannot filter the byproduct waste once the protein is burned by the metabolism. This information was targeted mostly for people who consume protein as meal replacement and diet purposes. 

Even so, as a weight loss surgery patient, if you are compliant with the guidelines given, under a doctor's care and consulting a dietitian, your concern is most likely on the side of getting enough protein, rather than too much. 

When planning on increasing your protein intake it is best to do so gradually so that your body is used to breaking down the excess protein. This time of preparation before surgery also gives your taste buds time to adjust. Like anything else, the more you drink it, the more you'll like it. With so many options of protein now on the market you're sure to find one that is right for you.

So follow your guidelines on protein and start preparing before surgery.  Find several proteins that you like, so you won't get tired of just one kind, and gradually increase your intake until surgery time...

Yes, you can...you have many more miles to go!