Immediately after gastric bypass surgery, it's important to stay hydrated. Our goal is to build up to 48 to 64 ounces, or 6 to 8 cups of fluids each day. 

We know that carbonated beverages are out, not only does the bubbly stuff cause stomach upset, but it also causes stretching as well as gas, and in a tiny stomach there is nowhere for air to go - causing tremendous pain. 

Straight up juice is not a good choice, not only for calorie sake, but juice contains way too much sugar for our newly altered system.

Although, tea and coffee are okay as long as we don't overdo the caffeine, too much acid isn't good for our new pouches.

We all know that water is the best option and that staying hydrated is a great health tip for anyone, but drinking plain water after bariatric surgery can also cause stomach pain. We aren't sure why this happens, but one cure is to add something to your water such as a squeeze of lemon. After all, if the experience is more pleasant and excitingly tasty, it will certainly be more doable. 

This year I will celebrate my 14th year out from RNY, and I'm still trying new things to make drinking water more interesting. I have tried many great options, such as a slice of lemon or lime, orange twists, cucumber slices, mint leaves or a tea bag. But I tend to overdo it on the tea—(I am from the "South" you know). And even though I've switched to unsweetened tea, I still need more additions to add to water to spice up my life once in a while. My newest discovery is making ginger syrup (minus the sugar, of course). 

The recipe for making ginger syrup is simple and you can add or adjust the ingredients according to your taste. There's not much measuring - just create your own.

• Ginger root can be anywhere from a 2" piece to cup — peeled and sliced
• add cinnamon sticks or other spices if desired, anything you like, even lemon or turmeric can be added Use your imagination. 
• Then add the ginger and other ingredients to few cups of water, bring to a boil for about 15 minutes
• then cover and steep for about an hour
• strain and store in refrigerator
• serve hot, cold or room temperature - which ever works best for your tummy
• remember this recipe can be diluted with water when serving or just as is (the strength is up to you)
• add a little honey or natural sweetener such as Stevia can be added to taste, if desired and enjoy!

Head on over to Miles to Go facebook page to share your experience or ideas on Ginger Syrup or other ideas on how you get in your water each day.