Need a new breakfast item that is not only ready-to-eat and outrageously delicious, but also packed with good nutrition? Try VitaMuffin, VitaTops.

Made with whole grain flour and organic goodness, they come in eight flavors and have only 100 calories each. You'll want to wake up early just to have one. They make a great dessert treat, too. These definitely go on my list of favorite things.

Most flavors are around: 1-1.5 grams fat; 20-27 grams carb; 4-10 grams fiber; 9 sugar grams, and 3-5 grams protein. 

Made by Vitalicious, these low calorie, wholesomely good muffin tops are joined by brownies, muffins, cakes, mixes, breakfast sandwiches, sampler boxes, and gifts. They are available in the freezer section of your grocery or you can order them online. I recently ordered the sampler box!

My serving suggestion for bariatrics: add a little protein turkey roll up or a boiled egg and your all set to go!

So top off your day with Vitalicious Vita Tops!

www.vitalicious.com