"Giving up my favorite foods has been a very big deal.

Although I don't plan to ever have weight loss surgery, my obesity-related health problems have led to several hospitalizations that have forced me to change my eating habits drastically.

I am losing weight by eating frequent small meals of many of the same foods that are on your approved food list, especially microwave-steamable frozen veggies like broccoli and cauliflower, which I used to hate. Gone mostly, if not forever, are the huge high-carb meals that used to cause me great distress.

There's a wealth of useful information on your site for everybody. Thanks for sharing."     Rene