Spiced Coffee Protein Drink

• ½  cup skim milk,  or 2 %, soy milk or water
• 1 to 2 scoops vanilla or mocha protein powder

Add amount as desired

• Sugar substitute 
• coffee  
• cinnamon
• nutmeg 
• whip topping or a little cream if desired

Serve warm (not hot) or iced

Care must be taken when adding protein to hot water (not too hot! Add protein powder to warm or room temperature water, then add hot water a little at a time, or heat slightly and slowly after protein is added, not before) If protein resembles ground-up cardboard, it's overheated!