Are you a post-op bariatric patient struggling to stay on track with your weight loss,

weight maintenance, or nutrition goals? 

We welcome you to join a 4 week nutrition education & support group

 led by Chaundra Evans RD, LDN.

 Call (910) 790-9500 in advance to reserve your spot

Coming Again this Summer

**Limited Space Available, First Come First Serve**

• Four 90 Minute Evening Classes
• 6:00 - 7:30pm @ Chrysalis Center
• Cost of Program: $150 in advance or $40 per class

Agenda for Each Meeting:

• Aug 6, 2012:           Back to Basics – What Should I Be Eating?
• Aug 13, 2012:         Mindful Eating – How Should I Be Eating?
• Aug 20, 2012:         Meal Planning, Shopping, Supplements
• Aug 27, 2012:         Exercise Goal Setting & Relapse Prevention