I love grapefruit, but it's not usually on my routine menu. But recently I have been treating myself to a half of a red grapefruit with liquid stevia. Yum! 

Grapefruit is also delicious with powdered stevia and cinnamon sprinkled on top and broiled in the oven until nice and brown on top. Warmed, grapefruit makes a great dessert. 

Remember, to you eat fruit with a full serving of protein to keep your blood sugar levels in check, especially if you are prone to hypoglycemia. 

1/2 grapefruit has 53 calories, 0.2 g fat, 13.4 g carbs, l.8 g fiber, 11.6 g sugar, and 1 g protein. 

Yes, you can. You have many more miles to go!