french toast kisses
French Toast Kisses Protein Shake
1/4 cup 2 percent or fat free cottage cheese
1/2cup water (alter to desired consistency)
½ cup skim milk, soy, or almond milk or water
1 scoop vanilla protein powder
1 tsp maple extract
1/2 cinnamon
dash of nutmeg or pumpkin pie spice
1/2 tsp butter extract
Stevia to taste (approx. 2 packets)
about 1 cup ice cubes
Julia Holloman
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