This month I'll be publishing a few variations of green to keep you marching towards weight-loss success. 

Mix up the basic formula and then add the flavor ingredients.

Green de Mint

Basic Shake Formula

• ½ cup skim milk, soy, or almond milk or water
• 2 scoops protein powder
• about 1 cup ice cubes
• Sugar replacement (optional)
• Flavoring ingredients (optional)

To the basic shake add:

• 1/2 teaspoon Pure Peppermint Extract
•  1/4 teaspoon Green Food Color
•  Whipped cream and green sprinkles (optional)