Ok, time for lunch.

Today, I was busy with appointments in the morning and yard work in the afternoon. It was certainly a workout…trimming shrubs and trees, spreading pinestraw and planting a few plants.

For lunch it was my favorite seafood, lobster meat with a little celery and onion and a little mayo with assorted fruit on the side. I’d say it was about 3 ounces of lobster and less than one tablespoon mayo (I inquired of the chef to see how many ounces of meat on a serving and and how much mayo was added) and I ordered it without bread, I'd rather have the fruit instead.  

It was plenty of unsweetened tea and water while working in the yard in the afternoon sun. About 3 o’clock, I took a protein break and later added a few peanut butter crackers. I’m sure those last few trees I sawed down worked that off pretty quickly. Boy, will I be sore in the morning?  Stay tuned for more....let's do lunch!